Thu, 14 Apr

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Deans

Release&Unwind DANCE MEDITATION

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Release&Unwind DANCE MEDITATION

Time & Location

14 Apr, 18:30 – 19:45

Deans, Deans, Livingston EH54 8QH, UK

About the event

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What to expect

This workshop will allow you to condition your body and mind through intuitive dance.  You will experience the joy of creative movement for the sense of inner balance.

We will begin with gentle warm up focusing on our individual needs with a non-judgmental approach. We will then continue with a guided dynamic session incorporating rythm and music to finish with cool down and relaxation.

Inspiration for this workshop: WAVES

Instructor: Joanna Marshall - qualified dance teacher/performer/choreographer/ fitness instructor/yoga practitioner  https://www.stillmover.org/

Previous dance experience is not essential.

What to bring

yoga mat

blanket/warm clothing

water

What to wear

comfortable clothing

warm socks/soft footwear

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